BBQ Tofu Skewers

These BBQ Tofu Skewers are a Longevity Diet win that don’t skimp on flavor! Packed with plant-based protein and loaded with both a rainbow of vegetables full of phytonutrients and healthy fats from olive oil, this recipe promises a healthy barbeque that all can enjoy. 

Ingredients: 

• 1 block firm tofu 

• 1 cup BBQ sauce (store-bought or homemade, ensure its dairy-free) 

• 1 red bell pepper 

• 1 yellow bell pepper 

• 1 red onion 

• 1 zucchini 

• Olive oil 

• Salt and pepper 

• Wooden or metal skewers 

Instructions: 

1. Prepare the Tofu:

• Press the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for about 15-20 minutes. 

• Cut the tofu into 1-inch cubes. 

• Place the tofu cubes in a bowl and add ½ cup of BBQ sauce. Toss to coat and marinate for at least 30 minutes (or up to overnight in the fridge). 

2. Prepare the Vegetables:

• Cut the bell peppers, red onion, and zucchini into similar-sized pieces to match the tofu. 

• Toss the vegetables with olive oil, salt, and pepper. 

3. Assemble the Skewers:

• Alternate threading the marinated tofu and vegetables onto the skewers. 

4. Grill the Skewers:

• Preheat your grill to medium-high heat. 

• Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the tofu is heated through and the vegetables are tender and slightly charred. 

• Brush with additional BBQ sauce during the last few minutes of grilling. 

5. Serve:

• Remove from the grill and serve hot.